5 Powerful Ways to Cultivate Mindfulness and Embrace the Present Moment

Monday Morning Musings: A Reflection on Bil Keane’s Timeless Wisdom

“Yesterday is history, tomorrow is a mystery, today is a gift, which is why we call it the present.”
Bil Keane

Have you ever experienced the feeling that despite being surrounded by people, they somehow seem distant and disconnected? How often do you catch yourself drifting away during meetings or social gatherings, distracted by your phone or wandering thoughts? Monday mornings, especially when accompanied by gloomy weather like the rain outside my window, can be particularly challenging.

But even on the sunniest of Mondays, we can all relate to that initial struggle to get into the groove. One thing that consistently helps me combat this morning malaise is my meditation routine. As I followed my usual morning ritual today, I reached for my trusted Insight Timer app — for the 1,129th time, to be exact. I would not be as successful in my mindfulness journey without it. Today marked a personal milestone: my 903rd consecutive day of meditation. And within that app lies a little ritual that has become an essential part of my mornings — the daily quote.

Today’s quote was a classic from Bil Keane, the renowned American cartoonist behind “The Family Circus.” For over five decades, Keane graced the pages of newspapers with his endearing comic strip, capturing the essence of family life. Even after his passing in 2011, the torch was admirably carried by his son, Jeff Keane, who continued the heartwarming legacy. The timeless humor and profound insights into the triumphs and tribulations of family dynamics never cease to bring a smile to my face and remind us all of the power of love, laughter, and forgiveness.

Bil Keane’s cartoon shows Dolly talking to one of her little brothers as they sit together on the grass. Her words, though simple, resound with a profound message: “Yesterday is history, tomorrow is a mystery, today is a gift, which is why we call it the present.” This statement beautifully encapsulates the essence of appreciating the present moment. It reminds us to cherish the here and now, and not get too caught up in dwelling on the past or worrying about the future.

A Simple Yet Powerful Message

The simplicity of this message is what truly strikes a chord with me. It paints a clear picture in my mind, emphasizing the importance of embracing the gift of today. In our fast-paced world, it is all too easy to get caught up in the constant distractions and to lose sight of the present moment. How many times have you been with friends and family in the same room, yet their attention on the miniature screens as opposed to engaging with one another.

Keane’s words serve as a gentle reminder to remove ourselves from the endless cycle of regrets and anxieties, and instead focus on the beauty and opportunities that exist in front of us.

Carpe Diem: Embracing Each Moment

In Japanese culture, there exists a beautiful proverb known as Ichigo ichie, which translates to “one time, one meeting.” This profound concept reminds us to seize the opportunity presented by each passing moment. Every encounter, no matter how ordinary or seemingly unremarkable, is to be embraced and cherished.

This proverb encapsulates the essence of being fully present and appreciating the uniqueness of every experience. It serves as a profound reminder that these fleeting moments will never be replicated, urging us to savor them to the fullest. So, let us embrace the philosophy of Ichigo ichie and live each moment with a sense of wonder and gratitude.

This perspective encourages us to embrace gratitude and mindfulness, reminding us to fully engage in our day-to-day experiences. It teaches us to appreciate the present as a precious gift, allowing us to savor the little joys, find peace in chaos, and cultivate a deep sense of contentment. Often, we find ourselves weighed down by the past and consumed by worries about the future in our fast-paced world.

However, as Keane wisely suggests, it is essential to shift our focus to the present moment, recognizing its simplicity and clarity. This shift enables us to let go of the burdens of the past, live free from the anxieties of the future, and truly cherish the irreplaceable gift of the present.

Life is bound to throw us curveballs, forcing us to encounter unexpected twists and turns. Whether it’s the sudden loss of a friend or loved one, or the unforeseen termination of a job, these events are inevitable. How we navigate through these challenges will greatly influence our future.

Although the future remains cloaked in uncertainty, we can find solace in the present moment. It is within this moment that we can relish in the joys, share laughter, and foster meaningful connections with the ones who hold significance in our lives. Therefore, it becomes crucial to remain present and not constantly be fixated on screens, allowing us to truly embrace all that life has to offer.

Keane’s wisdom finds particular resonance in today’s world, where the relentless onslaught of information and digital distractions threatens to sweep us away. In acknowledging this challenge, maintaining mindfulness can be difficult amidst the constant bombardment of notifications, emails, and social media updates. However, it is precisely in these moments that mindfulness becomes most crucial.

Stay Present

5 Techniques to Foster Mindfulness and Embrace the Now- Think BEERR

Get ready to explore 5 incredible tools that have truly transformed my mindfulness journey. But before we dive into the details, let’s raise a glass to the cleverly humorous BEERR acronym, which pairs well with these practices (pun intended!). So, grab a seat, sip some mindfulness, and let’s explore how each method can help you cultivate peace and awareness in your daily life.

1. Breathe mindfully as you embark on a journey of inner calm and presence.

Take a few deep breaths, allowing the air to fill your lungs and then gently release. As you do so, feel the sensation of the breath entering and leaving your body, a steady rhythm that grounds you in the present moment.

Let go of any distractions, allowing your awareness to fully rest on the soothing flow of your breath. With each inhale, invite relaxation and clarity into your being; with each exhale, let go of any tension or worries. This simple act of mindful breathing holds the key to cultivating a peaceful state of mind and cultivating a deeper connection with your inner self.

The Image displays a woman sitting breathing, the bubble above her head describes the breathing technique.

2. Engage Your Senses

Tune into your surroundings and allow yourself to fully immerse in them. Pay attention to the sights that unfold before your eyes, taking in the vibrant colors, intricate details, and beautiful landscapes.

Listen carefully to the sounds that reach your ears, whether it’s the gentle rustling of leaves in the wind, the melodic chirping of birds, or the rhythmic crashing of waves against the shore. Notice the scents that waft through the air, from the fragrant blooms of flowers to the earthy aroma after rainfall.

Take pleasure in the diverse flavors that dance on your taste buds, savoring each bite and sip. And don’t forget to relish the tactile sensations that come with touch – the softness of a petal, the coolness of water, or the warmth of a loved one’s embrace. By engaging your senses, you not only awaken a deeper awareness of the present moment but also cultivate a greater appreciation for the wonders that surround us every day.

The image is of a poster describing the 5-4-3-2-1 Grounding Technique to ease the mind during stressful moments.

3. Embrace Non-Judgment: Observing Thoughts and Feelings with an Open Mind

Observing your thoughts and feeling without judgement is a powerful practice that allows you to become more aware of your internal experience. By taking a step back and simply observing without judgment, you create space for self-reflection and insight. This practice encourages mindfulness and helps you develop a deeper understanding of your own mind and emotions.

Instead of getting caught up in the content of your thoughts and becoming overwhelmed by your emotions, you can cultivate a sense of detachment and perspective. This allows you to respond to situations with greater clarity and wisdom, rather than reacting impulsively. So, take some time each day to sit quietly and observe your thoughts and feelings. Allow them to come and go, without clinging to them or pushing them away. Embrace this practice as a way to cultivate inner peace and self-awareness.

4. Release the Past and Future:

In order to experience true peace and contentment, it is crucial to let go of the burdens of the past and the anxieties about the future. By dwelling on past mistakes, regrets, or resentments, we are unable to fully enjoy the present moment. Similarly, when we constantly worry about what might happen in the future, we are unable to fully appreciate the beauty and opportunities that exist in the here and now. Instead, we should strive to shift our focus to the present moment, embracing it with mindfulness and gratitude. By practicing meditation and focusing on the present, we can release ourselves from the shackles of the past and future, allowing ourselves to experience true freedom and inner peace. If you’d like to explore this further, you can find a helpful meditation course on releasing anxiety from the past, present, and future here.

5. Return to the Present: Mindfulness is a powerful practice that can help us to stay grounded and focused in the present moment. However, it’s not always easy to keep our minds from wandering. Our thoughts can easily drift to the past or future, causing stress and anxiety. The key is to gently guide our attention back to the present whenever we notice our mind wandering. With patience and persistence, mindfulness can become a natural part of our daily lives, helping us to find peace and joy in each moment. If you’re looking for guidance, you may find this helpful: Return to the Present Moment – 5 Minute Daily Insight.

Final Thoughts

In a world that ceaselessly propels us forward, Bil Keane’s words beckon us to pause, breathe, and embrace the present as the precious gift it truly is. Amidst the chaos and clamor of modern existence, we can find tranquility and meaning by simply being present in the here and now.

These techniques have proven to be invaluable on my mindfulness journey. By implementing the “BEERR” approach, I have learned to breathe mindfully, engage my senses, embrace non-judgment of thoughts and feelings, release the past, and always return to the present moment. These powerful practices have not only enhanced my mindfulness practice but have also provided a solid foundation for cultivating peace and awareness in everyday life.

In our fast-paced lives, it is easy to be caught up in a never-ending cycle of planning for the future or dwelling on the past. We are constantly bombarded with reminders to achieve more, buy more, be more. Yet, in this relentless pursuit, we often overlook the beauty and joy that surrounds us in the present moment. Bil Keane’s insightful words remind us to break free from this cycle of constant striving and to appreciate the beauty of the now.

By embracing the present, we can tap into a sense of gratitude and contentment. It allows us to fully experience the simple pleasures that life has to offer – the warmth of the sun on our skin, the sound of laughter, the taste of a delicious meal.

When we let go of our worries and immerse ourselves in the present moment, we become more aware of the small miracles that often go unnoticed. Keane’s quote serves as a gentle nudge to slow down, appreciate the present, and embark on this day with a renewed commitment to savor the gift of the present moment.

Let’s stay present and allow its boundless beauty to guide us on a path of true fulfillment! With each precious moment, let’s tap into a deep sense of gratitude for the gift of now. Together, let’s seize the day and savor life’s wonders as they effortlessly unfold before us. This beautiful journey of presence awaits, and I have no doubt that with the BEERR technique – Breathe, Engage Senses, Embrace Non-judgment, Release the Past, and Return to the Present – we will thrive in our quest for a bright and fulfilling future. Stay inspired and let the magic of the present moment be your guiding light!

OM Shanti, Shanti, Shanti

Disclaimer: The insights and suggestions presented in this article are based solely on my personal experiences and the tools I’ve found effective in my own life. I am not a certified or licensed professional in any field, and the information provided should not be considered a substitute for professional advice, diagnosis, or treatment.

Individual experiences with mindfulness and personal growth practices may vary, and what works for one person may not work for another. It’s essential to consult with qualified professionals or experts in the relevant fields for personalized guidance or if you have specific concerns.

Please use your discretion and consider your unique circumstances when implementing any of the ideas or suggestions mentioned in this article. Always prioritize your well-being and consult appropriate professionals when necessary.

Compost for Change – My Path to a Greener Lifestyle -How We Diverted 2,205 Metric Tons of Food Waste

Are there things you try to practice daily to live a more sustainable lifestyle?

Mark and I have been on a remarkable sustainability journey for the past decade. Every day, we diligently compost our food scraps and waste. Knowing that there’s a distinction between the two is important. Food scraps are the remnants of the meals we’ve enjoyed, while food waste represents the uneaten and discarded portions. It’s alarming to realize that a staggering 40% of all food in the United States goes to waste, generating a mind-boggling 135 million tons of emissions. This colossal problem stems from the food we never even savored but instead allowed to go to waste.

Rotten fruit and vegetables, farmers waste, unsustainable agriculture concept.

When we founded Homegrown Harvest in 2011, our mission was crystal clear: to live a more sustainable lifestyle ourselves and inspire others to do the same. We embarked on a journey of selling, installing, and nurturing raised bed gardens to encourage and educate people about the significance of growing their own food. I would often take the stage to deliver engaging lectures on gardening and composting, spreading the message of sustainability far and wide.

Composting, as we soon discovered, could be quite a challenging endeavor. It had its fair share of messiness, odors, and time-consuming aspects. If not done correctly, it could turn into a toxic mess, attracting critters from all corners of the woods. We initially followed the traditional cold process, mixing, mashing, and repeating, but it took an eternity to obtain usable compost. Winter posed another obstacle, making composting nearly impossible depending on where one lived. The barriers to ease and success were abundant, frustrating our composting ambitions.

“Composting is not only about recycling waste; it’s about creating life. It’s a way of honoring the cycle of nature and nourishing the earth that sustains us.”
-Beth Ojczyk, Composting enthusiast

While running Homegrown Harvest, I constantly sought out companies offering sustainable solutions. That’s when I stumbled upon a great Canadian company that manufactured a game-changing machine called FoodCycler. No larger than a bread machine, this compact device could sit right on your kitchen counter, transforming food scraps and waste into compost. With FoodCycler, you can instantly replenish your garden with nutrient-rich compost. Collecting your food scraps and waste in the cast iron container, starting the process in the FoodCycler, the machine would heat the food, eliminating harmful molds and bacteria, and pulverize it into compost. The beauty of it was that even meat, poultry, and fish scraps were welcome, bones included. Vitamix acquired the company a few years back, revamping the design, and while we have yet to try the new version, it’s heartening to witness companies focusing on such innovative products. I’ve heard of another company called Lume with a similar product, but I have yet to have the chance to explore it. It’s incredibly inspiring to witness these companies addressing a solvable problem, offering consumers a tangible way to live more sustainably and reduce their carbon footprint.

During our early FoodCycler days, we were still raising three kids, two in high school and one living with us. As a family of five, our garbage output was substantial. However, with two FoodCyclers running daily, we found solace in having a system that worked for us before moving to New Hampshire. Given the local wildlife, harsh winters, and subzero temperatures, outdoor composting was simply out of the question.

Our town boasts an impressive recycling and refuse center, segregating our waste into at least eight categories. We separate burnable items, including food scraps and waste, aluminum foil, batteries, plastic, glass, cans, cardboard, and newspapers/magazines. This comprehensive recycling system occupies three of my kitchen cabinets and requires a minimum of two trash cans per room, even in the bathrooms. Everything that ascends the mountain eventually makes its way back down. By subtracting food scraps and waste, we significantly reduce the amount of garbage we haul to the dump each week.

It’s vital to understand that when food ends up in landfills, it generates methane, a greenhouse gas more potent than carbon dioxide. People often overlook this fact, assuming that since food is biodegradable, there’s no harm in tossing it in the garbage—it’s not like plastic, right? Unfortunately it doesn’t work out that way. The problem lies in the way landfills operate. Initially, food waste undergoes aerobic decomposition, releasing minimal methane in the first year. However, the trouble arises afterward when anaerobic conditions set in, and bacteria decompose the waste, producing copious amounts of methane as the food slowly breaks down.

Landfill with burning trash piles. Environment pollution concept. Birds flying over the trash dump

Sadly, landfills and wastewater globally contribute to a staggering 67 million metric tons of methane emissions, accounting for 20% of all methane released. The climate impact of methane is significant, as it possesses global warming potential 25 times higher than carbon dioxide and is a whopping 84 times more potent in the first two decades.

The U.N. Food and Agricultural Organization estimates that throwing away just one pound of food results in a staggering 3.8 pounds of methane gas. Applying this calculation to our composting efforts, Mark and I conservatively estimate that we composted approximately 1.5 pounds of food scraps and waste daily, which adds up to at least 547.5 pounds of food per year. Over ten years, we prevented a jaw-dropping 5,475 pounds or 2,205 metric tons of food scraps and waste from reaching the landfill. That’s thousands of tons—tremendous amounts of sustainable impact. This equates to 20,805 pounds or 9.437 metric tons (10.4 short tons) of methane we diverted from polluting our atmosphere.

Nowadays, whenever I travel, a sense of guilt washes over me when I have to dispose of food scraps or waste into a non-compostable bin. It’s one of the simplest ways everyone can contribute to a more sustainable lifestyle and care for our planet. Our kids, too, have embraced the benefits of the FoodCycler, even using it in their apartments. They’ve discovered it’s cleaner than letting food waste sit around in the garbage can; even throwing the compost in the trash is a better alternative than filling the landfill. I hope more companies focus on creating manageable and affordable home composting solutions. Moreover, companies in the food industry should be held accountable for composting, considering the significant amount of food waste generated by restaurants and other food-related businesses. Adopting simple measures like these could result in a substantial reduction in methane emissions.

Renowned environmentalist Wangari Maathai once said, “In the course of history, there comes a time when humanity is called to shift to a new level of consciousness, to reach a higher moral ground. A time when we have to shed our fear and give hope to each other. That time is now.” Living a sustainable lifestyle is our opportunity to embrace this new level of consciousness and leave a positive mark on our planet for generations.

The Lit Lounge: A Transformative Masterpiece – The Four Agreements

Today marks a significant milestone: 820 consecutive meditation days for Mark and me. This intentional practice became our sanctuary after the death of my mother in 2021 which left me feeling untether. Meditation continues to be an anchor for both of us and helped ground us as we were submersed again in family tragedy and grief this past year. In our quest for solace and enlightenment, we continue exploring Mindfulness, Taoism, Zen Buddhism, and Yoga, immersing ourselves in lectures and videos illuminating our path. From the wisdom of Ram Dass and Alan Watts to the teachings of Jon Kabat-Zinn, Sadhguru, the Dalai Lama, .the Bible, and more, we seek diverse perspectives on cultivating a life of peace and contentment.

Amidst this kaleidoscope of knowledge, The Four Agreements emerged as an essential addition to my library. While currently enraptured by the epic tale of Cleopatra in The Memoirs of Cleopatra, I yearned for a brief respite, a concise yet potent audio experience to accompany my daily routine. That’s when I turned to my TBR list and chanced upon a book whose power defied its brevity: “The Four Agreements.” I discovered a profound truth in its simple, common-sense message—an eloquent reminder that even the most timeless wisdom can resonate deeply. What sets this book apart from other self-help books is its ability to create a profound shift in perspective. Its transformative power lies within its ability to awaken self-awareness and encourage introspection.

The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz

My rating: 5 of 5 stars

The Four Agreements by Don Miguel Ruiz is an extraordinary book that can change lives. It offers profound insights and practical wisdom to guide us toward personal freedom and happiness. After experiencing both the audio version and reading select portions on my Kindle, I can confidently say this book is worth treasuring.
The audio version of the book is a revelation. Don Miguel Ruiz’s voice is soothing, captivating, and authentic. His delivery adds more depth to the book, making it an immersive experience. Listening to his words, I felt a genuine connection with the teachings, as if he was guiding me through the profound concepts of the agreements.
However, as I listened, I realized I wanted to remember his words and whipped out my Kindle. I found great value in using the Kindle version alongside the audio. Reading and highlighting specific passages allowed me to absorb the profound ideas presented fully. With its ease of navigation and highlighting feature, the Kindle version enhanced my understanding of the Four Agreements and made it easier to revisit those passages later for reflection.
As for the content itself, The Four Agreements is a transformative guide to living a more authentic and fulfilling life. The agreements—be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best—are presented in a concise and accessible manner. Don Miguel Ruiz’s deep understanding of human nature and ancient Toltec wisdom offers practical tools for personal growth and inner harmony. Each agreement, when fully understood and practiced, has the power to liberate us from self-imposed limitations, unhealthy attachments, and unnecessary suffering. They teach us to cultivate self-love, compassion, and acceptance and to let go of judgments and expectations. By integrating these agreements into our lives, we can experience profound positive changes in our relationships, communication, and overall well-being.
This is not a book to read just once but a lifelong companion. Its timeless wisdom invites reflection and self-exploration, enabling us to uncover layers of conditioning and unhelpful beliefs that hinder our personal growth. It has the potential to ignite a profound shift in consciousness and empower us to create a more peaceful and joyful existence.
So deserving of every bit of its five-star rating. Whether experienced through the audio version, the Kindle edition, the printed version, or all three, this book provides invaluable guidance for those seeking personal transformation, inner freedom, and a more meaningful life. I highly recommend it to anyone open to exploring the depths of their consciousness and embracing a path of self-discovery.

These are tumultuous times and uncertainties loom ahead for all of us, making our quest for peace and harmony all the more crucial. As we journey together, hoping to navigate the complexities of life and foster deeper connections with each other and the natural world, The Four Agreements serves as a guiding light, illuminating the path ahead. Its timeless lessons remind me that we hold the power within ourselves to shape our behavior and inspire positive change. With each step, we set a firm example for our children and those whose paths cross ours. So, let us continue on this transformative journey together, exploring the literary wonders within Lit Lounge reviews, for through shared experiences and collective wisdom; we can forge a brighter and more harmonious future together.

View all my reviews

Elevate Your Salsa Game with 11 Peppers with the Earthy Alchemist

Unleashing the Flavors of Pepper Paradise

Welcome to Pepper Paradise, where peppers of all varieties come together to create sensational salsas. Join me, the Earthy Alchemist, on a journey through the world of salsa-making as we explore the distinct flavors and heat levels of these 11 carefully selected peppers. Each pepper has unique qualities that transform your salsa into a flavor-packed masterpiece. Let’s dive in!

We recently completed this year’s planting on the mountain in our pepper-infused garden oasis, nestled against a stonewall with a canoe brimming with bags of soil. Spring got away from me, and I realized I had missed ordering some of the fantastic peppers that made last season’s salsa batch a true delight. However, I’ve sourced an array of peppers bound to elevate our salsa game and add a personal touch to your culinary adventures. These peppers have been carefully chosen based on their unique flavors, heat levels, and my own experiences. Let’s delve into this pepper paradise and uncover how they can help you create great salsas that will tantalize your taste buds.

Hungarian Wax: Bursting with vibrant yellow hues, these peppers add a tangy kick and subtle sweetness to your salsa. Their medium heat level strikes the perfect balance for those seeking a flavorful yet milder salsa experience. I managed to get my hands on some of these for this year’s garden.
Ghost Pepper: Brace yourself for an intense, fiery encounter! These red-hot peppers boast a scorching heat that will awaken even the most daring taste buds. I was thrilled to pick up a 6-pack of these for this year’s salsa! Approach with caution and savor the thrill of the spiciest salsa adventure.
Cayenne: A timeless classic in the salsa world, cayenne peppers bring moderate heat and a distinctive smoky flavor. Their versatility allows them to harmonize beautifully with other ingredients, adding depth and complexity to your salsa. I breathed a sigh of relief when I managed to grab the last 6-pack of these.
Jalapeno: No salsa is complete without the iconic jalapeno pepper. Known for its medium heat and bright, zesty flavor, this beloved pepper brings a familiar kick that will transport your taste buds to salsa heaven. Unfortunately, I’ll have to depend on my local farmstands to deliver these for this season as they were sold out at the nursery.
Barbados: Hailing from a habanero lineage, Barbados peppers are a treasure trove of medium-thick flesh that transitions from a pale green to a passionate red. Their fiery essence and a touch of tropical nostalgia will infuse your salsa with vibrant flavors and fond memories. These peppers have been an excellent addition to our salsa in the past, bringing back fond memories of our vacation to the island years ago.
Ring of Fire: Perfectly suited for early-season salsa-making, these hot cayenne peppers offer a thin flesh that matures from green to a fiery red. Their robust flavor and heat make them ideal for crafting zesty salsas and flavor-packed powders. They were so good and another fantastic addition to last year’s salsa.
Dragon’s Claws: Unleash the captivating allure of these midseason medium cayenne peppers. With lengths of up to 10 inches, they boast a smoky intensity when roasted, infusing your salsa with a tantalizing depth of flavor that will leave you yearning for more. They were so good and another fantastic addition to last year’s salsa.
Candy Cane Red Hybrid: Add a touch of sweetness and visual flair to your salsa with these stunning peppers. As their medium-thick flesh transitions from green with yellow stripes to a fiery red, their distinct flavor profile will complement and enhance your salsa’s overall appeal. They were so good and another fantastic addition to last year’s salsa.
Sigaretto Di Bergamo: Embrace the rich heritage of Italian cuisine with these peppers that mature from green to brownish before revealing their vibrant red hue. With their length of 4.5 inches, they’re a perfect choice for pickling or providing a delightful crunch when fried or stir-fried. They pair deliciously with steak. But good in salsa too.
Yummy Orange & Yummy Red: Despite their small size, these pendant-shaped peppers pack an extraordinary sweetness that will surprise and delight your taste buds. Their radiant orange and dazzling red colors add visual appeal and flavor to any salsa creation. They were so good and another fantastic addition to last year’s salsa.

Now that we’ve explored these peppers’ remarkable qualities let’s put them to good use in a simple and delicious salsa recipe. Here’s a personal favorite that encompasses the flavors of these 11 peppers while leaving room for your creativity to shine:

garlic searing in pot as tomatoes get ready to be sliced up and added to the pot

I started making my salsa for canning using The Best Homemade Salsa for Canning as a base. I don’t bother to remove the skins since the skin of a tomato can provide additional nutritional benefits and it saves some steps and mess. Plus, I don’t have a freezer that has a working ice-maker so ice is a luxury until I get a new refrigerator with a working ice maker. First-world problems. I also add more peppers but here’s were I like to layer in the heat.

Xine’s Salsa
A Modified version of The Best Homemade Salsa for Canning by Alex Caspero

Cook Time : 60 minutes, Total time : 1 hour, 30 minutes
yield: 7-8 Pints

9 cups chopped tomatoes
3 cups, bell peppers (green, red, yellow – any combination or one of each)
3 cups chopped white onion
4 jalapeños – chopped – with seeds for hot
2-4 other peppers of varying heat like Yummy Red or Candy Cane Red with Dragon’s Claw and Ring of Fire – the key is a little sweet with some heat – a little goes a long way
8 cloves garlic, chopped
6 teaspoons canning salt
1 cup white vinegar
1 can (12 oz) tomato paste)

Chop up your ingredients and have them in separate bowls to easy, quick access.
Place ingredients in a 10 qt. saucepan or spaghetti pot and simmer for 20-30 minutes. Taste. Add spices as needed. Personal preference – everyone is different. I hate cilantro but if you like it throw it in. Taste like soap to me. I buy a lot of our spices from The Spice House and have been known to throw in some Ukrainan Village – a Bell Pepper blend, Hot Roasted Tomato Flakes and /or some Aleppo Pepper flakes in. (I have no affiliation to Spice House, I just like their stuff.)
When salsa is done – add to jars and either can using water bath method or pressure-cooker

I’ve whipped up countless gallons of this incredible salsa recipe, it’s a breeze to make and delightful to behold! There’s something truly special about using vibrant, freshly harvested produce that adds an extra touch of beauty to the dish. Our garden has an abundance of luscious yellow tomatoes, which are lower in acid and make a perfect addition to the salsa.

One of my favorite parts of the salsa-making process is canning it. A sense of pure joy and satisfaction fills my heart as I seal those jars, knowing that I’m preserving our homemade goodness for the future. And when my kids come to visit, it warms my soul to send them off with a few jars of this homemade treasure. It’s a gift from the heart, filled with love and flavors that remind them of home. I can’t make enough of it – we eat all throughout the year – devouring it on Taco Tuesdays in particular.

¡Vamonos! Let’s go! It’s time to wrap up our spicy journey through Pepper Paradise. But fear not, for the salsa adventure doesn’t stop here. Stay tuned for more personal anecdotes, mouthwatering recipes, and captivating tales of peppers in future editions of The Earthy Alchemist. Let these peppers be your companions as you explore flavors and create salsas that will make your friends and family ask for more. The spirit of salsa is alive and vibrant, ready to infuse your meals with a touch of spice and a whole lot of joy!

As we bid farewell to our pepper-infused garden oasis, let’s take a moment to appreciate the mindfulness and health benefits of gardening. There’s something gratifying about feeling the dirt under your fingernails and inhaling the aroma of rosemary on your fingertips—a reminder of our deep connection to nature. And now, we must exercise patience and tend to our plants, knowing that the rewards will come in due time. Through gardening, we learn valuable lessons about patience, care, and being fully present in the tasks at hand. As we tend to our plants, we become attuned to their needs, observing their growth and responding to their requirements. This process encourages us to slow down, appreciate the present moment, and cultivate a sense of mindfulness.

Kona is one of the unpredictable things I find in our garden

Additionally, the unpredictability and occasional surprises that arise in gardening can bring a sense of humor to our journey. Whether it’s a mischievous squirrel nibbling on our vegetables or a flower blooming in an unexpected spot, these lighthearted moments remind us to embrace nature’s joy and spontaneity. Gardening, therefore, becomes a holistic experience that nourishes our souls, connects us to the natural world, and adds a touch of laughter to our lives.

So, my fellow salsa enthusiasts, take care, be patient, and tend to your gardens with love. Embrace the joy of watching your plants thrive and eagerly anticipate the bountiful harvest that awaits. In the meantime, let’s keep our taste buds tingling with the sensational salsas we create from the peppers we’ve gathered. Happy salsa-making, my friends! May your culinary adventures be filled with laughter, deliciousness, and a sprinkle of spice. ¡Buen provecho! Enjoy your meal!

2022 Best Books Read in Review

Despite 2022 being a bit of a tough year for me, it had its highlights too. The high for me was publishing my memoir – Xine’s Pack of Strays & Others, and having my father read the book. The lows – there were a few, including two deaths. My ex-husband and father of my two children died suddenly of a massive heart attack in June. And for a good part of the year, my father was battling congestive heart disease and was in and out of the hospital, having stent procedures and mitral valve clips inserted…He spent most of December in the hospital and was released into home hospice six days before passing away peacefully on Jan. 2, 2023. It was not a great way to end or start a year.

I put many of my books in the Marleywood little library for which I am the steward.

Throughout last year, I was able to rely on books to help take my mind off my troubles and escape into some other world and someone else’s life. A few years ago, I decided to turn off the TV and read and listen to books more. Since then, I have increased my reading goals, expanded my interests in topics and genres, and achieved my reading goals. I read an increasing number of physical books, eighteen books last year which made up 24% of the total number of books I read. Have really enjoyed my physical book selections which many were suggested by my Literati Book Club which sadly is no longer operating and my Book of the Month Club membership. Both clubs have introduced me to wonderful author and stories. Many of the books I read were based off recommendations from friends and family, including my Dad. I read The Rose Code because I saw that he was reading it. I’ll miss being able to talk about books with Dad.

I also read faster than I used to, proving that my English teachers were correct and that my reading would improve with practice. Too bad it took me so long to listen to them. Better late than never; you are never too old to start something new. I love curling up on the couch with the dogs, bookending me as I lose myself in a book. I’ve also started to read more on my Kindle again this year.

I love statistics – I think it may be a family thing. This is one of the reasons I love using the Goodreads website and joining their annual Reading Challenge since they tell you how many pages you read and all sorts of stats about the books you read during the year. For instance, I surpassed my goal of 57 books by reading 75 books – 129% of my goal! The shortest book was Lying at 47 pages, and the longest was The Rose Code at 624 pages. You can visit my author profile by following this link.

When I started on the Goodreads website a few years ago, I would rate a book simply by assigning a star rating. But I realized as I aged and read more and more that I would sometimes forget why I liked or disliked a particular book. So, I decided to start writing book reviews as a writing exercise and a memory one.

My average rating for 2022 was 3.5
13 books rated 5 stars   (17%)
33 books rated 4 stars   (33%)
12 books rated 3 stars   (16%)
15 books rated 2 stars   (20%)
  3 books rated 1 star      (4%)

My 2022 Five Star list (in the order read during the year)

The Namesake by Jhumpa Lahiri is a moving story about family and the power of the names we give our children.

Unleashed: Poems by Writers’ Dogs by Amy Hempel and Jim Shepard – a humorous and heartwarming poetry collection dedicated to our dogs.

A Three Dog Life by Abigail Thomas – A powerful memoir that blew me away

The Tell-Tale Heart by Edgar Allen Poe – Classic collection of stories

Cat’s Cradle by Kurt Vonnegut – Another classic that still holds the test of time.

The Signature of All Things by Elizabeth Gilbert – fascinating historical fiction rich with character

The Power of Neuroplasticity by Shad Helmstetter – Scientific stuff broken down to easily understand

My Sister, The Serial Killer by Oyinkan Braithwaite– powerful novella packs a punch!

Verity by Colleen Hoover – Late to the game in getting to know Colleen Hoover – I became an instant fan after this book!

The Dictionary of Lost Words by Pip Williams – I loved this so much about this book.

The Rose Code by Kate Quinn – Awesome historical fiction about Bletchley Park masterfully told.

The Reading List by Sara Nisha Adams – An unforgettable story about family, community, and grief

Jollof Rice and Other Revolutions by Ogunyemi Omolola Ijeoma

I realized that I have never explained my criteria for rating books, so I have separated my Rating Criteria into a post describing how I arrive at my star rating, which I include in my Goodreads and Amazon reviews of books and audiobooks.

Overall, I read a bunch of books which I really enjoyed. Learned about some authors that I was unfamiliar with, became a big fan and look forward to read more from them. Our lives are inundated with reading this, that and the other thing in quick snippets everyday thanks to the internet and social media. attention spans are shortening. Which is why disconnecting from all that noise and diving into a book feels so good.

Enjoy your reading!

The Importance of Journaling

I’ve had so much pressure put on me these days I think if I write them down I’ll feel better.
The first line from Book One: Christine’s Diary 2/20/80-6/20/80
February 20, 1980 – I’m 15 years old at the time

I am a huge advocate for journaling. I find it to be a great way of downloading and organizing my thoughts —a way to work out all the crazy details of what life throws at me. It gives me to have the space and time to sort out things. I have been journaling on and off for the last forty years. My mother hated that I kept a journal when I was a teenager. She read it, invading my privacy, betraying my trust. She felt it was for my own good. She wanted me to destroy my diary but it meant too much to me, I was 16 years old and gave it to my boyfriend at the time for safe keeping. It was ‘our diary’. He kept it for twenty years or more and returned it to me, still in the same manila envelope I had sealed it up in two decades earlier. He never opened it. Reading it today is hysterical and I am so glad I have those memories preserved, I had forgotten so much.

Book One is on top of the Red Diary Book IV, the diary which got me into so much trouble. I must have been watching a lot of M*A*S*H in 1981. My current journal is peeking out to the right with the flower design.

I journaled very little in my twenties. Gun-shy that my privacy, my trust would be betrayed again by those around me. I tried to start again when I had children in my late 20s, early 30s – I wanted to have at least a record of some of the milestones they were experiencing—a sentence here, a paragraph there is all I could muster. I was blocked. Mom’s voice echoing in my head telling me that it was dangerous to write things down. Someone could read it.

During a particularly difficult time in my life, little by little, I turned to journaling to quiet my mind. I began writing more in my notebooks. I had finally unlocked a part of me that had been closed off. The dam that was keeping me from being able to express myself on paper was beginning to weaken. Thankfully it burst. That was close to 18 years ago and for over a decade, I have kept the same routine every morning.

Notebook, pen and coffee – the trinity of my morning

I am an early bird who enjoys waking up when it’s dark, no matter what time of year. I head straight to the kitchen and brew myself a cup of coffee when the time is four something a.m. The dogs get a morning snack while we wait for my water to boil. For the last 10 months, I have been using an AeroPress to make my coffee. I used to use a Keurig, but we discovered too many times the minerals that built up in the reservoir, and sometimes something green looked to be floating around if we forgot about rinsing out the reservoir…So now I boil water in a small teapot with a thermometer so I can achieve the perfect temperature for coffee. I love coffee and don’t ever want to live without it, but that’s another blog article waiting to be written. After the coffee is made and the dogs have had a treat or two, we head into my den, my sanctuary.

I sit at the desk that was once my Nana’s, it’s an old secretary that would close if I ever cleared enough of my clutter away. Nana would be shaking her head at my constant mess and the look of her old desk. Usually very little of the dark brown wood is exposed on the writing surface, my journal sits upon a few notebooks, catalogs, mail and my calendar book. The few times I have cleared my desk, the clutter appears within hours much like magnets are attracted to ferrous medal. It’s organized chaos, I know pretty much where everything is when I need to retrieve things from the pile. The idea of keeping the desk clear enough to be able to shut it up when I am not using it seems absurd to be since I am always using my desk.

Journaling Helps Mindfulness

Journaling, for me, has become a form of meditation. It’s one of a couple of ways I meditate besides my time on the cushion. This may seem contrary to what most people see meditation being. Many believe to meditate they must have a clear mind. Many don’t attempt mediation because they think they will never be able to stop the rolling thunder of thoughts they constantly have. I am able to help quiet my mind by writing my thoughts about what’s on my mind first thing in the morning, so I don’t drag that load of thoughts with me throughout the day. There is no turning off of our brains, but you can learn how to control the volume.

I am trying to be more present as I go through life in these very distracting times and I find that journaling helps me to be more mindful. There is something about putting my thoughts down and seeing them visually that I find helpful. I am always encouraging my children to journal, even if it’s an artistic journal of daily drawing or a combination of words and drawings. Sometimes drawing when you can’t find the words will help.

My children are all adults now and came to visit us recently; everybody had their heads in their phones. I miss the days when you left the house, and your phone didn’t come with you. It didn’t used to be like this when I was raising them, the technology became more invasive since they moved away from home over 5 years now. You could focus on what was around you and not be so concerned with the distractions that our phones present today. Again that’s for another blog post.

There was a time when I was trying to get back to writing in a journal but was afraid to write down my thoughts. My mother’s voice in my head, saying that someone would read them and use my words against me. I tried to type a journal and use passwords to lock the entries. But now I have no idea what the password is all these years later, which is just as well. Some thoughts may be better off forgotten.

I never liked typing my journal out. It seems so impersonal. I prefer to handwrite things out. The first draft of my memoir is handwritten in three notebooks. I love the feel of pen to paper. The sound it makes as I carve each letter out into my notebook. Sometimes in the silence of the morning that is all I can hear, a sound which I find soothes me. I have a specific pen I like to use too, the Pilot G-2 .07 in black ink. The ink flows smoothly and never pools. I have had that issue with other pens. This pen feels nice and comfortable in my hand which is important since I can write for hours. When I was writing my book I would write for three or four hours at a time without a break; however morning journaling is usually an hour, sometimes two. I also have a certain style of journal I prefer to use over others: Pen+Gear. It is the perfect size and has a decent number of pages per book. It takes me anywhere from three to four months to fill one of these journals. I also love to decorate my journals the way I would have in high school or college. I don’t know what I will do with all my journals one day. They were helpful to me while I wrote Xine’s Pack of Strays & Others , helpful reminders of certain details here and there. Perhaps I will have a bonfire in our wood furnace, so as not to burden my children with their mother’s leftovers one day.

A collection of my journals. The one in front I just started a couple of days ago.

“In the diary you find proof that in situations which today would seem unbearable, you lived, looked around and wrote down observations, that this right hand moved then as it does today, when we may be wiser because we are able to look back upon our former condition, and for that very reason have got to admit the courage of our earlier striving in which we persisted even in sheer ignorance.”
Franz Kafka

Getting Started

If you want to start a new routine of journaling. Don’t put too much pressure on yourself. Write as much or as little as you feel comfortable with. I would recommend trying to set as side at least two minutes of your day to start. You would be amazed at what a busy mind can write down in two minutes. And if you can’t think of anything, write down what the weather is like outside. Every one of my journal entries begin with the day, date and time that I started writing. I usually also note the time that I end but not always. I also write down the weather outside. I have a weather station that sits atop my desk so I record the temperature and wind speed if there is any. We can gale force winds on the mountain. All these little details get my pen flowing and my mind starts to spill out onto the page.

When journaling don’t worry about how say things or sound. What is important is getting the thoughts – however raw on to the paper. We carry so much with us on a daily basis, It’s a challenge to be in the present in the moment with distractions so in our face, an overload of information being thrown at us and worries about the future playing on a repeated loop in our minds. Taking a few minutes for ourselves is more important than ever. Sometimes you need to be able to vent and not have anyone judging you. Sometimes just writing down what’s bother ing you can help.

Ceremonial Burn

Burning your thoughts can be extremely cathartic. When my mother was really upset she would sometimes write her thoughts but then she would burn them. Her old boss at the Stork Club, Sherman Billingsley always advised her to never write anything down and if she did to burn the pages and the pad she wrote in. I haven’t burned anything in years however, I have a letter that I plan on writing that I don’t expect to be very nice. I will burn that letter in a cathartic ceremony to free myself of thoughts that no longer serve me. The recipient is dead so it’s really the only way to “deliver it”. I don’t wish to carry these things in to the future with me. Writing things out certainly helps in being able to not only work through things but to also help in letting go as well.

Creating New Habits

I have been trying to live a more mindful life in the last year. It’s not something that I woke up one day and said to myself, “Self, you should be more mindful.” No, it was a way subtler shift than that.

My mother died in February 2021. I had to double-check that since I am terrible with times and dates. The last two and half years are feeling like more like five. I have trouble sometimes remembering how old I am sometimes. But I blame my best friend partially for that since her birthday precedes mine by six months. For half a year, referring to us as whatever age she was, even if my birthday was still 4 or 5 months away.

Then there is how I think about birthdays in general: when you have a birthday, you have just completed that year. You just successfully finished living the 1st, 10th, 25th, 36th year…of your life and are about to embark on living the 2nd, 11th, 26th, 37th…When I explained this to Mark one day, he didn’t like my reasoning as sound and correct as it was. I just made him a year older. No, I didn’t – he and many others have been thinking about this all wrong.

New parents understand this initially as they watch their children go from hours to days to months old. “How old is your baby?” Three months becomes six months. But they don’t stop there. “How old is your baby? “Nineteen months old.” The answer is seldom “One and a half years old.”

But all that has little to do with what I originally started talking about, which was trying to become more mindful. I was 56 when my mother died, and I felt very untethered. It was too much – my mind racing around with all sorts of things, too many things. Life had been so unsettling that I felt as if I was clinging to a boat on high seas, and the storm would not pass.

Mark is my anchor and my navigator. As an offshore sailor who has crewed on teams sailing from Newport to Bermuda, he understands life at sea and lived through calm waters that churned up in moments forcing him to hold on for dear life and try to navigate through the storms. His mind, too, races, and he also was looking for a way to be able to settle it.

Together we decided to try to create a new habit of meditating daily. Now we made a mindful decision right there but didn’t recognize it as our first step towards living a more conscious life. The app we use is Insight Timer. I’ve written about this app before, and I guess I just can’t say more about it since it has helped us so much. As well as the guided meditations, there are many talks and lecture series which you can also listen to.

Mark wanted to learn more about Taoism and Buddhism, so we listened to lectures like the Taoist Principles for a Prosperous Life and Practicing the Tao Te Ching by Solar Towler; Exploring the Basics of Buddhism and Exploring the Fundamentals of Zen Buddhism by Silas Day. We listened to The Power of Tao: Live a Life of Harmony & Balance by Olivia Rosewood, as well as Learning From The Masters by David Gendelman. Every morning before we sat for our meditation, Mark and I would sit at the kitchen table drinking our coffee, eating breakfast, and listening to a session of one of the lecture series. For the most part, each session is no more than 10-25 minutes long but lasts 10 to 30 days. For 200 days, we listened and learned so much from these courses.

In my March 2022 post A Year of Mindfulness and Meditation, I talk more about Insight Timer and one of our favorite teachers, David Ji and the courses we took of his that we found to be so incredibly helpful. It was in his Forty Days to Transformation course which delivered a transformation in us – solidifying our new habit of mediation. I won’t repeat myself more than I have here in this post; just suffice it to say that I will forever be grateful that we took that course.

With mindfulness, I have discovered that I am consciously becoming a more grateful person. In the past, I took many things for granted. Perhaps age has something to do with that. We tend to be young and naive – we don’t know any better since we are newbies to experiencing life. Some people learn that lesson earlier than others, and some never learn the lesson. When choosing to live a mindful life, you don’t take things for granted. You live in the present moment, understanding that the past is done and the future isn’t something to waste your time worrying over in the present. You do that, and you miss what’s happening here and now.

Our cell phones and laptops have distracted us from being present. I have become increasingly aware of this and purposefully try to limit my time on these devices. Today’s children spend way too much time playing on their phones and devices – and our parents worried the TV would make us a bunch of couch potatoes! Which it did. No mindfulness is going on when you are staring into these electronic opiates. Which is precisely what they are and were designed to do.

I am glad I have adult-aged children who benefited from running around in the woods and spending time in the woods camping or on a mountain skiing. It’s not to say that my son didn’t have his video gaming phase. Call of Duty was his game of choice that he and the Cavemen played. The Cavemen are his friends and were so called when they dubbed my basement The Cave and spent as many nonschool nights overnight in the Cave as they did in their own houses. If I were raising a child in this day and age, it would be very different and challenging. Knowing what I know, I wouldn’t be handing out video games, laptops and cell phones. I would probably also be homeschooling as well. But that’s for another blog post. I’d like to think that at this point, we would have a much more mindful approach than we did in the past.

In being more mindful, I have been able to set more goals for myself and achieve them. For the last few years, I have been active in the Goodreads Reading Challenge, which has you set a reading goal for yourself. I always wanted to be a reader. I was a very slow reader in school and didn’t enjoy reading then. They always told me I needed to practice, practice, practice. I just wish there had been audiobooks around then. If it weren’t for the audiobooks, I wouldn’t be able to achieve my lofty reading goal, which I set for the age I will be at the end of the year – 58 this year. So far, I am thirty-seven books in, three of which were physical hardback books!

The other goal that I set for myself was to write and publish a book. I am happy to say that in the last two years I have been working very purposefully on achieving this goal and seeing it through fruition. I would not have been able to do this without all that I have learned about mindfulness in this last year and half. In many of the guided mediations I have listen to in the last 446 days, many of the instructors have you plant a seed of intention. At first when I listened and was instructed to do this, I had so many things I wanted to accomplish I didn’t know what to focus on. I have many seeds in my bag to plant. I settled on one of the seeds that I had been holding onto the longest. And that was to write and publish my book.

Currently my book is in the hands of a publisher and it will be published. Thanks to the seed of intention that I planted, focused on and fertilized. I don’t know where this mindfulness and meditation will ultimately lead me. I am just focusing on the present moment, and presently I must start the laundry and get back to selecting photos that are going into the book. Namaste.

The Only Constant is Change

It’s mid June and the summer will be officially beginning next week. It’s one of the subtler shifts of seasons. Spring to summer is not as dramatic as the other shifts in seasons. Summer’s shift into fall greets us with crisp cooling winds and the leaves shift from greens to reds, oranges, yellows and browns. We switch our wardrobes, putting away the spring/summer clothes and start bringing out the leather boots and suede jackets. From fall to winter the landscape features changes even more dramatically as the trees shed their leaves and we are left with their mere silhouettes. Our heavier wardrobe comes front and center – coats, gloves, hats and scarves. Mother Nature gessoes her canvas with snow and ice. Winter into spring is one of the most dramatic shifts as we all thaw and watch with amazement Mother Nature begin to paint the barren landscape with fresh colors of a new season.

As the days fly by, my body seems to constantly change. An old ache here, a new ache there. Last summer I dropped 20 pounds, only to gain it all back by the end of the year. I made the mistake of buying myself smaller pants as I was losing the weight, vowing that this would be the last time I was a size 14. I’m back in my size 14 pants. Buying the 12s was fine but I tempted the weighty gods too much when I bought myself the 10s.

I’m 57 and my body continues to change as I age. I’m not yet in menopause but I have been experiencing night sweats since July 2011. I remember it well since I away with my kids looking at colleges. I had borrowed a t-shirt from my then new boyfriend (we are still together 11 years later) to have with me while I was traveling that I used as a night shirt. I remember at first thinking it might be the shirt because it had a Bob Marley graphic on it and the plastic stuff that made of the graphic I thought might be causing me to sweat. No such luck, it wasn’t the shirt. Just the first of what would eventually be many nights I’d wake up in the middle of the night cold from the soaking wet front of the my nightshirt.

I understand that it maybe easier to regulate my body temperature if I slept in the nude. According to WellandGood.com “Sleeping naked can also be beneficial for women experiencing menopause. “Hot flashes and night sweats can [wake] women up several times a night,” says Jodie Horton, MD, chief wellness advisor for Love Wellness, a women’s wellness and personal care products brand. Sleeping naked can help alleviate the not-so-fun symptoms of hot flashes.”

I slept naked for a while (although Mark would say it was for just a little bit). When the kids would come to visit I would wear a nightshirt. I raised two kids by myself, a single mom doesn’t sleep naked. I had a hard time wrapping my head around the idea of sleeping naked in winter when it’s freezing cold. It seemed ridiculous so I fell out of the habit. Now from time to to I think maybe I should try to give it another shot.

One of the big changes that I was able to make for myself was in creating a new habit. I am trying to be more mindful in every aspect of my life. To make something a habit, I have read that you need to do whatever it is that you are trying to make that new habit for three weeks straight, And then keep going. I have been mediating daily for over a year now. I has helped give me tools to use when I get anxious. That’s another change I have been facing more recently – increased anxiety.

My anxiety increased yesterday when we discovered Mark has COVID. SO now after being so cautious and careful for the last two years, it’s here in our house. I feel like I now waiting for it to be my turn. He arrived home from a weekend away for a family funeral which required him to have to fly to Chicago. Who knows if it was the plane rides, was it on the way out? on the way back? Was it while he was with his family? I will never know the answer to these questions and it doesn’t really matter at this point. If I am going to get it, I am going to get it. He came home Sunday and today is Friday and he just started feeling shitty yesterday. So if I am going to get it I guess I may present symptoms this weekend? Breathe and stay in the present moment Xine ! Don’t let your mind go wildly off into tangents that may freak you the fuck out but never happen. Breathe.

Thankfully he is feeling better today than he was yesterday. He never gets sick so seeing not feel well is tough. I pray each day he gets stronger and we can continue on with our summer. We don’t have any plans to speak of really. We just want to enjoy working in our gardens, playing with the dogs, puttering around on the boat and enjoying one another’s company. I am so thankful for his presence in my life and the life that we share together. I am truly blessed. Which is probably why I feel like something is going to go wrong, something is going to change.

The summer solstice is approaching, sunset is now as late as 8:31pm here where I live. The irises are all in bloom, the wind is blowing in from the south right now. It’s 79ºF at 6:18pm and the barometer is dropping like a stone. The weather is changing – again. What is they say about New England? If you don’t like the weather just wait 5 minutes. I think they say this about everywhere.

When it comes to changes I try to remind myself that change can be good. Things can get stale and stagnant when there is no change at all. We change as people, not just outwardly in our physical appearance as we age – although that’s a biggie. I find I am in a minority when it comes to women my age. Many people just assume that I have already gone into menopause and are shocked if they find out otherwise. My mother was 60, she told me when she finally had her final period. It caught her off guard since she hadn’t been bleeding regularly and it had been some time, enough time that she thought she was done. Of course she was out when it decided to show up for the party one last time. She had been wearing a yellow dress and was at my brother’s graduation. Ironically she had been wearing a yellow dress the first day she got her period too. A terrifying day for her since – she had literally no idea what had just happened. She was at school and had to wear a sweater tied around her waist for the rest of the day.

At the graduation, my mother had a backup of sorts. It was my skirt that I was wearing. We had driven up for the day so we had no luggage to dive into for spare clothing. So I had to wear a pair of my brother’s pants which I literally had to hold up with my hand because his belt didn’t fit me either. What can you do? You just have to go with the flow?

One last change: Mark’s fever is back up

The Importance of Soil

This past year, as part of our journey into meditation and living a more mindful life, Mark and I began listening to talks and lectures covering topics about Buddhism, Taoism, spirituality… The app Insight Timer which is our go-to app for all things mediations also has a number of courses and talks. The talks vary in length depending on topic and teachers- some as short as 4 minutes long, others over an hour.

One of the teachers we follow is Sadhguru. Sadhguru and the Isha Foundation are dedicated to raising human consciousness and fostering global harmony through individual transformation. Sadhguru (Jagadish “Jaggi” Vasudev) started teaching yoga in southern India in 1982. He established the Isha Foundation ten years later. According to their website as part of their mission, “the foundation offers a variety of programs that provide methods for anyone to attain physical, mental and spiritual wellbeing. Its offerings allow participants to deepen their experience of life, and reach their ultimate potential.”

Sadhguru gives great talks – he has a wonderful sense of humor which you don’t expect from an Indian yogi. “Stop Limiting Life’s Possibility”, A Crash Course to Become More Receptive”, Enjoy the Creation” and “Inner Engineering” are just a few of the wonderful talks he has on Insight Timer. It was Mark who always does the deep diving and found Sadhguru’s website which introduced us to the Isha Foundation and his other projects.

Specifically, my ears perked up when I started to hear him discuss the importance of soil. I was a research analyst who covered the agribusiness and water sectors in another lifetime. During this time, I first learned about the importance of our soil and how our global soil is in trouble. Soil degradation is not just a problem that Americans face but also a worldwide issue. So when I heard Sadhguru talking about it, I was intrigued.

” Save Soil – Conscious Planet is a global movement launched by Sadhguru to save soil from extinction, and bring the necessary policies to address the catastrophic issue facing humanity.

This movement has garnered support from global leaders including Marc Benioff, Jane Goodall, His Holiness the Dalai Lama, and institutions such as United Nations – Convention to Combat Desertification, World Economic Forum, World Food Programme, Food & Agriculture Organization of United Nations.”

#Savesoil

Yesterday was the first day of spring! A day that everybody starts to look at the ground more in anticipation of the arrival of the beautiful colorful flowers which grace our earth. Others are testing their soil and preparing their beds for planting.

Sadhguru began a quest to bring more awareness to people about the importance of our earth’s soil. Yesterday he embarked on a 100-day journey from the United Kingdom to India. 26 countries, 30,000 kilometers on his motorcycle. Sadhguru has worked for two decades to bring awareness to this soil crisis.

In 2004 he started the Project GreenHands initiative which resulted in 35 million saplings being planted over the years. They even hold the Guinness World Record for most saplings planted in a day. 6,284 trees were planted across 27 districts in Tamil Nadu, India in 2006. During the three day event, 852,587 trees were planted.

Too many people don’t fully comprehend why it is imperative to focus our attention on the global soil crisis. Sadhguru continues his mission to raise conscious awareness of the importance of our soil so that there will be nutritional soil to grow food for generations to come.

He has asked people to help him raise awareness about the soil crisis by talking about it or with your friends and family in person or on social media. I join this him in this mission – I have understood the importance of our soil for decades and have been frustrated with how our world seems to take it for granted.

When Mark and I ran our business, Homegrown Harvest, we started it to help to make it easier for people to grow some of their own food. We taught people about the quality of their soil and how commercial agriculture has decimated our farmlands with chemicals, over-fertilization, mono-cropping, and destroying the microbial organisms with heavy machinery.

I gave many talks at local libraries and clubs to help educate people about the degradation of our farmlands, encouraging people to grow some of their own food so that they will be able to increase the nutritional quality of what they eat by planting in healthy soil.

We also made it a point to teach people to be gentler with their soil and not use root-tillers that destroy the microbial organisms which are so important to good soil.

Awareness is just one step in the right direction; however, I feel that everyone can make an effort towards saving our soil each day, simply by composting their food waste. Landfills are one of the largest anthropogenic sources of the methane gas produced by this world. Food waste is about 22% of what ends up in landfills and it can not organically decompose which results in the output of methane gas. Composting food waste would keep food waste out of landfills and would nutritionally benefit the environment’s soil.

Another way that people can make a difference is by helping to plant more trees. Today is International Day of Forests, a day in which we should reflect on the importance of our global forests. Trees are a crucial ingredient in helping our lands maintain healthy soil. Their roots help maintain the soil structure, helping to reduce erosion. Check out the National Wildlife Federation’s article How Trees Make A Difference to learn more.

A Year of Mindfulness and Meditation

A little over a year ago my mother died and about a year ago I started a new habit of daily meditation. After my mother’s death, I felt untethered and my mind was overwhelmed with emotions, feeling, questions and thoughts. I needed to regain some control. There are so many things in life that we can’t control. When I get upset, I clean. It’s the one thing I can control when things seem to be spiraling out of control.

I write in a journal on a daily basis and have for well over a decade and have diaries that date back to 1980! Writing is a form of meditation for me – a download of thoughts and emotions. I found this to be incredibly helpful for me to proceed with my days having dumped out whatever was on my mind earlier that morning on paper. Unlike right now where I am typing this article directly into my computer; my diary is handwritten. I love the feeling of pen to paper. I find that therapeutic in of itself. However, I needed some tools in my tool belt to be able to help calm me down sometimes for when sitting down with pen and paper is not an option.

Many years ago when my life was spiraling out of control, I started having panic attacks. So I turned to meditation. I started a little each morning here and there. That was about 7 years ago now. I had been meditating on and off for many years but never every day as I have in the last 346 consecutive days (and counting). I have meditated 577 days using my Insight Timer app over the course of all those years.

I like the Insight Timer app since you can learn to meditate through the app which offers a wide range of guided meditations of varying lengths and focuses. I have listened to a number of talks and lectures about Buddhism, Taoism and more. I have used their app at bedtime at times when I need a guided meditation to help me drop off to sleep. They even have bedtime tales you can choose from – one night I fell asleep to The Velveteen Rabbit read to me. By the way, I don’t get anything from them to talk about them. I just really have enjoyed using their app.

I enjoy the way Insight Timer is set up allowing for searching by topics such as Affirmations, Chakras, Mantra, Mindfulness, Pranayama, Vipassana, Walking Mediations and Zen. Both Zazen and Kōan. If you want to use their timer feature to create your own customized meditation timer with the ability to use starting, interim and ending bells, chimes, gongs, or nothing at all. You can set background music or sounds or mediate in silence. You set the time and can save your presets. They make everything quite easy for you.

You can also save your favorites and can follow teachers that you like. They encourage you to donate to the teachers and make that easy for you to do charging it to your Apple Pay account. The teachers are from all over the world.

After so long by far one of our favorite teachers has become DavidJi from Los Angeles, CA. He offers a number of courses and we have taken three of the four of them that he offers on the Insight Timer. Mark and I dove into The 40 Days of Transformation where he guided us through meditations, intention setting, yoga philosophy, pranayama and so much more.

We were hooked after completing the forty days and followed it up with his course 30 Day Journey to Rebirth. We have also done his Awaken The Sacred Power of Shakti this year and plan on taking The Healing Sessions: Freeing Your Soul Through The Second Meditation of the Day.

Early on, we took the Masterclass –Mindfulness and Meditation with Jon Kabat-Zinn. This was an extremely helpful class to take which broke down a lot of questions that we had about mediation and ways to do it, what it was all about, etc… Soon after finishing that class I bought Mark and I both proper mediation cushions and pillows to ensure that, as David Ji says “Comfort is Queen and feather your nest” so that you can be still during your mediation practice. It’s amazing the difference the right set up can make which will allow me to sit still and “drop in” to meditation for 30 minutes or more. Sometimes without moving at all. Other times, I may have to stretch a leg to regain circulation.

I have found that this new habit is addictive and I will do what I need to protect my precious time to sit on the cushion, although sometimes I will be laying down, using on my acupressure mat or on some ice packs for the time. It has opened a door up to so many other doors. Mark and I find ourselves exploring Buddhism, Taoism, Collective Consciousness just to begin with.

I have learned a few things about myself and what I am capable of. I have found that I have a calmness within that I am able to tap into when things around me start to get crazy. Mark and I have started to introduce Tai Chi into our lives. Although it is not a daily practice yet but that is our goal to incorporate it into our daily practice. I look forward to this continued journey of discovery.

Namaste.